Juts.Fit

Written by Jutta Leerdam herself, this guide draws on the expertise of top professionals in the fields of sport, health and nutrition.

With daily programmed trainings this guide supports you to build your body back up after the pandemic winter. The workouts even cater to different fitness levels to no mateer where you are starting from, you can see improvements.

Doing the workouts correctly is important for any fitness guide. And that is why each programmed exercise comes with a specific explanation and how-to pictures to make sure you are getting the most from your body.

Sometimes it is difficult to know what to eat when you increase your level of activity. The answer is simple, healthy. That's why we have included a number of great-tasting and healthy recipes to keep you on track to success.