Kegel Exercises For Women 2022

Daily Kegel exercise for women to strengthen pelvic floor muscles. Just 3-9 min a day, simple and effective!

Pelvic floor muscles support the uterus, bladder, and bowels, strengthening them can prevent related problems. Strong pelvic floor muscles in women♀, help reduce labor pain, shorten the time of labor, and speed up postpartum recovery.

Don't know how to perform Kegel exercise? Don't worry, in this app, we will guide you step by step.

Easy to follow Kegel exercises and daily reminders making this app the easy way for both men and women to strengthen their pelvic floor muscles!

Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.

Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises

Kegel Exercises for Women

- Personal Kegel exercise trainer

- Improve women's health

- Benefits a lot both during pregnancy and after childbirth

Privacy Protection

√ Silent mode and vibration cue, so you can do Kegel exercise anytime, anywhere, without anyone knowing

√ Discreet app icon. Anyone who looks at your phone won't know what the app is for

Quick & Easy Kegel Exercises

√ Easy to follow daily Kegel exercise routines

√ 10 different levels, suits both beginners and pros

√ All workout sessions take only 3-9 min, ideal for busy ones

Personal Kegel Trainer

√ Workout intensity increase gradually

√ Helps you perform properly

√ Optional vibration, visual, and voice guides assist your Kegel exercise

√ Guide you step by step to locate the pelvic floor muscles

√ Check your progress in the graph at a glance

Customized Reminders

√ Customize your workout reminders

√ With daily reminders, you won’t forget your Kegel exercise

Other Features

√ Different themes for your choice!

## What is Kegel exercise?

Kegel is a simple exercise to strengthen the pelvic floor muscles, thereby improves bladder control, prevents pelvic organ prolapse, and improves the sex life for women, etc. When performing it, all you need to do is locate the right muscles, tense, relax, rest, and repeat.

## What are the benefits of Kegel exercise?

* Improve bladder control and prevent urinary incontinence

* Improve the overall quality of sex life

* Increases orgasms intensity and overall pleasure during intercourse

* Speed up the postpartum recovery

* Reduce labor pain and shorten the time of labor

* Prevent and treat pelvic organ prolapse

Kegel exercise app helps you live healthier and better!