Keto Diet

The ketogenic diet, commonly known as the "ketodiet," is a low-carb, high-fat dietthat has been shown to be effective in helping overweight and obese individuals lose weight. The dietworks by inducing a metabolic state knownas ketosis, in which the body burns fat for fuel instead of carbohydrates.

What is keto diet ? Keto Diet forces the body to burn fats ratherthan carbohydrates for energy. Most body cells preferusing blood sugar, which comes from carbohydrates, as the main source of energy in the body. But whenthereis not enough blood sugar, the body begins to dividestored fat into molecules called ketone bodies (the ketosisprocess).

Losing weight has never been so simple ! With Keto.app you will stay within the carb limits needed to be in the state of ketosis.

Keto Diet contains different types of diet recipes and tips for weight loss. Such as low carb, keto crockpot recipes, low sugar recipes, keto salad recipes, keto slow cooker recipes with keto food list, and multiple keto salad recipes with step-by-step Cooking instructions with low-carb and high protein