Ketogenic diet, benefits and follow-up

When we refer to a ketogenic diet, basically we talk about a type of food already established in very low percentage of carbohydrates, but high in proteins and fats. The goal is to get the Specifically calories from fats and proteins.

The main idea of a ketogenic diet, is to cut the little we are going to digest carbohydrates essentially those that are easy to consume, such as sugar, food based on flour, cakes, bread etc. Something very important to highlight is that when we consume below 50 grams of carbohydrates a day, your body begins to produce important changes, remember that these carbohydrates were part of our diet since we were born, so So much will cease to be the main fuel of our day to-day.

Once we begin to perform this type of diet ketogenic, we will begin to feel some important changes, such as lack of energy, etc., but this will only occur at the beginning, to give an almost immediate improvement to our organism and the best of All for long term, provided the ketogenic diet is done in a correct way.