KH Coaching

KH Coaching’s mission is to help you reach your full potential, and gain more confidence in yourself because YOU ARE WORTHY! I use this approach in the gym with an evidence based approach to your programming and in everyday life.

KH coaching is about more than giving you a program to suit your physical goals and needs, I am here to help you rediscover yourself and what you are truely capable of out side of the gym as well. Life is about balance and I am here to work with you and give you the tools to living a happy, healthy and of course fun fulling life!

Just like life, creating healthy habits are a journey, reaching your goals is a journey, so it is important to enjoy the ride along the way to your destination.

At KH Coaching I teach you that the journey is just as important, if not more important than the end destination.

Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.