Foods to Increase Testosterone

Testosterone is a male sex hormone that affects more than just sex drive. This hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age, as well as from chronic illnesses.

Hypogonadism (also called low testosterone) is often medically treated to prevent future health problems. Along with your doctor’s recommendations, you may consider potential testosterone-boosting foods as a natural complement treatments.

Since this hormone is produced in the testicles, exercise, relaxation, and letting it all hang loose can help improve production… Another route to Increase this hormone production is including the following testosterone boosting foods in our diets.