Krav Maga

Other Program levels Intro Fight This beginning level fight class is designed for those students who want to learn Krav Maga fighting techniques in a step-by-step, methodical, non-intimidating fashion. The students will learn the essential strikes, blocks, and movements of Krav Maga street fighting and will be brought along slowly until they are accustomed to the contact that occurs in a fight. There will be some degree of contact in every class, beginning with minimal contact the first few weeks and ending with light sparring by the end of the course. The class format is different from the other classes in that it has a start and end date, lasting 10 weeks. Students are encouraged to start class on the first day, as each week builds on the previous week. Fight 1 This slightly more advanced class is designed for students who understand the basic mechanics of fighting: movement, basic punches, kicks, combinations, and defenses against attacks. In Fight 1, you will continue to sharpen these skills in a faster-paced environment than the Intro Fight class, with more sparring and a slightly higher level of contact. Fight 1/2 This class makes an excellent transition for students interested in moving from Fight 1 to Fight 2. Fight 1 students will find themselves pushed to a higher level of training using Krav Maga fighting techniques they already know against opponents with a higher skill level, while Fight 2 students will practice their skills in a more controlled environment. Fight 2 This class is for students who have gone through Intro Fight and Fight 1 or have previous fighting experience. Training focuses on advanced combinations, feints, fighting in the clinch, takedowns, ground fighting, and fighting multiple opponents. Sparring at this level is more freestyle, with takedowns and grappling permissible in most scenarios. Kickboxing Students will be trained with the same drills and training methods used by professional fighters. Students will spar when the instructor feels they are ready. Boxing Students will punch focus mitts, hit heavy bags, train footwork and movement, spar, and learn the ins and outs of western style boxing. Technique and conditioning will be emphasized as students are run through the training regimens of professional boxers.