Lady Fitness Center

The app provides an overview of all classes, fitness, wellness, offers, news.

You want to do something for your health, figure and performance? Get to know the Lady-Fitness-Center during a free test-training without obligation and feel how well fitness training is doing for you.

In 36 years, the LADY FITNESS CENTER has created a reputation beyond Hamburg by constantly expanding its offers and providing exemplary support to its members. Our trainers have a well-founded subject-specific education as physiotherapeutic teacher, certified sports teacher, fitness instructor, as well as gymnastics teacher and aerobics instructor. You have been working in the LADY FITNESS CENTER for over 21 - 18 - 15 - and 14 years.

Individual training plans as well as care and motivation are a matter of course. The focus here is the targeted strengthening and strengthening of the back, in order to achieve optimal prevention and freedom from pain. The LADY-FITNESS-CENTER offers back exercises and cervical spine exercises to strengthen the back. You can relax in 3 saunas with color light therapy, in the infrared heat cabins and in several relaxation rooms, as well as in the tanning studio, in the deep heat, and in the roller impulse and band studio.