Lav パーソナルダイエット

You can choose your favorite coach (instructor) and receive training such as diet and detox.

Through one-on-one coaching using chat, you can effortlessly work on a healthy diet while maintaining high motivation to achieve your goals.

▼No need for troublesome records!

When it comes to dieting, the first step is to understand your lifestyle habits.

Since it is important to keep records in order to discover habits of lifestyle and preferences, Lav has completely eliminated the time-consuming and detailed recording functions.

■Just take photos to record your meals

- There is no need to worry about registering detailed items or calculating calories.

・Receive advice from a coach just by registering one photo.

■ Automatically records steps, sleep records, weight, and body fat

- By linking with Health Connect, information recorded with compatible apps and devices will be automatically loaded. (The use of information we receive from Health Connect is subject to Health Connect's permissions policy, including limited use requirements.)

・In conjunction with Fitbit, you can read your step count and sleep records.

▼Program features

This is a program supervised by a physician, and a coach will guide you through a chat on a healthy diet.

①Diet program

30 days course / 60 days course

We will comprehensively support your healthy diet from three aspects: food, exercise, and sleep (rest).

As a program item, a Diet Start Book + Stretch Tube will be delivered to your home.

②Detox program

7 days course / 14 days course

As a program item, a Fasting Start Book + special drink + shaker will be delivered to your home.

The program will start as soon as you receive the items.

Preparation period (1 day) → Fasting period (2 days) → Recovery period (4 days)

*For the 14-day course, this will be done twice.

This program is easy for even beginners to fast because it involves not eating solid food for two days and replacing it with drinks.

▼For those using specific health guidance

Customers such as health insurance associations and mutual aid associations that have introduced specific health guidance using Lav can use a specific health guidance program that is different from ① and ② above.