Learn boxing. Kick bosing basic hits

YOU WOULD LIKE TO LEARN "BOXING" AND "PERSONAL DEFENSE"

ROUTINE BOX BEGINNERS AND BASIC KICK BOXING

✔ Do you want to learn boxing at home?

Do you know the benefits of boxing?

How to prepare a combat?

Tips and techniques on how to train boxing at home with training exercises with bag.

✔ Boxing, also called English boxing or Irish boxing, and known as boxing, is a combat sport in which two people fight using only their fists with gloves, hitting their opponent from the waist up.

The fight is fought in fights called assaults and according to a regulation.

How to learn boxing at home step by step and in a simple way.

Fighting and boxing are sports where boxing hits and techniques are totally different.

✔ Boxing or '' 'boxing' '' refers to a combat sport in which two opponents face each other in fights using their fists, covered by gloves according to their rules according to whether it is English boxing, French boxing, Chinese boxing, the kick Boxing or Japanese boxing, Thai boxing, Filipino boxing ...

Traditionally this martial art is a male sport, although there are also women who practice this sport.

In boxing, the person who wants to practice boxing must have a series of cares for his body, both physical and mental.

Learn boxing and personal defense with techniques, blows, rules and movements in video of this online app.

✔ Basic box hits, to learn and understand in a simple way what each one consists of and dodge punches.

-Jab is the longest hit but it's the weakest. Its function is to maintain the distance with the rival, to test the reflexes and the defense of the opponent to distract him.

- Cross is considered the most lethal blow of boxing and this is because when done correctly, this blow hits with great force, speed and strategic points that can easily destabilize the opponent.

- Direct is performed with better posture, with body support and applying great strength.

- Uppercut known as "hook" and determines the end of a fight.

- Swing is applied much swinging and is directly hit with the knuckles and firm arm to prevent wrist injuries.

- Hook is a blow similar to the "uppercut", but its function is to hit the opponent in the torso.

- Volley It is the long distance shot and can be considered a "cross" with an opening.

✔ Benefits of boxing for your health:

. Free tension and stress

. You burn more calories

. Helps tone muscles

. Work your whole body

. Improves physical endurance and cardiovascular health

. Increase bone mass

. Improves self-esteem and body stability

. Increase reflexes

✔ Boxing or kick boxing as training is done with a stimulating workout.

- Learn to box from scratch at home

- Complete manual to learn to box online

- Learn boxing pdf with the boxing hits and how to start boxing for beginners

- How to box at home with these boxing and wrestling training

✔ All fighters of martial arts, could benefit from learning the self-defense exercises of boxing, taekwondo, karate, judo ...

The box or judo can make you a better athlete, improve your reflexes and help you in a fight.

Boxing is hard training, even tougher competition, pure athletics, speed, strength, and endurance.

It is a fighting art and a tiresome and painful sport with incredible reflexes and an extremely quick fight reaction.

Learn the strokes and techniques of free boxing with this basic box online course step by step.

Basic techniques, basic strokes and training of personal defense exercises to practice this combat sport.