LFT Performance

LFT Performance

"lift" your over all well-being // BODY & LIFESTYLE GOALS made achievable!

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FACE-TO-FACE & ONLINE COACHING

Weight Loss, Body Recomposition and Performance/Strength Coach

Personalised In Person, face-to-face and online coaching packages available through our exclusive LFT Performance App, offering accountability, one-on-one coaching, structure and guidance to help you achieve your goals and change your life for the better!

LFT Performance provides guidance, support and the tools needed for life-long, sustainable results and success!

Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.