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A companion app to the practical course in Mindfulness
This free app accompanies the book Life with Full Attention, written by Maitreyabandhu. You can follow the course on your own, or find a live group course at your local Triratna Buddhist centre. For more details, see the book page here:
https://www.windhorsepublications.com/product/life-with-full-attention-a-practical-course-in-mindfulness/
and the App page here:
https://www.windhorsepublications.com/lwfaapp/
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