Lose Weight in 30 Days

A few minutes a day can replace an hour at the gym.

3 difficulty levels:

The fitness plan suits everyone. There are different exercises each day so you won't get bored.

The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT):

• Workout hard for 20 seconds

• Rest for 10 seconds

• Repeat

Features:

✔ 30-day workout plans for weight loss

✔ Gradually increase in difficulty

✔ Illustrated exercises

✔ Voice guidance

✔ Calorie counter

✔ Detailed history

There's no equipment needed, you can do your workouts at home at any time.