Método 5R

On our platform, similar to Netflix, you will have the opportunity to access series and seasons

with content about health and lifestyle. There will be specialized tips and guidance on Health and Wellness

Being Feminine.

Themes:

Understanding and managing anxiety: Find expert guidance and advice for

manage anxiety and embrace a balanced life.

Overcoming Saboteurs: Practical tips to overcome procrastination and start a healthy and well-rounded life

be

Healthy gut: our second brain: How to take care of your digestive system and promote a

optimal gut health.

Menopause: Transcending with serenity: Guidance and support for going through menopause

calm and healthy way.

Food: a path to a healthy life: Uncover the secrets of healthy eating and

Discover how to achieve your weight loss goals in an intelligent and lasting way.

Restful Sleep: Deserving rest: Tips to improve the quality of your sleep and guarantee nights

invigorating.

Physical Activity: A movement for life: Exercise routines and advice to stay active and

healthy.

Functional Gastronomy: Explore healthy and tasty recipes for delicious and

balanced.

Hydration: The art of drinking water: The importance of hydration for your health and tips for staying hydrated

well hydrated.

I will teach you step by step how to develop all the pillars of your life and help you understand

how your body, your mind works and how to achieve a light and healthy life.