Método Saltum

Through the Saltum® Method, you will develop habits that will allow you to have a healthy life, you will achieve your vision of change and you will generate the confidence to achieve the lifestyle you desire.

Our method is designed for you to advance at your own pace. During this time you will experience significant changes in your life.

We have 5 programs that will allow you to achieve any of the following objectives:

-Stress reduction

-Be consistent with your exercise routine

-Adapt to your diet (coming soon)

-Give up smoking

It is based on health and wellness coaching and is complemented by theories and psychological tools such as positive psychology, motivational interviewing, cognitive behavioral theory, guided meditations, among others.

How does it work?

- You will have an evaluation to know your levels of health and well-being.

- We will introduce you to the world of coaching through nine videos that will allow you to know how to develop your vision, objectives and goals.

- According to the program you choose, we will guide you through our audios to achieve your goals.

-You can support yourself with exercise books that will complement your path to change.

- Do you have any obstacles in achieving your goals? Lean on our chat: an expert will provide you with the guide and tools that will help you overcome this difficult time.

- Through our guided meditations you will be able to free and relax your mind to focus better on your goals.

-You will keep track of each weekly or quarterly goal to make it easier for you to complete your vision.

Let's stay in touch

At Saltum® Method we want to support you, so if you have any questions, problems or have any suggestions, do not hesitate to contact us: [email protected] or send us an inbox message to our Facebook or Instagram: @metodosaltum

Embark on a totally different experience from what you have tried in the past and know what the Saltum Method has for you.

Starts now!