Medical Specialist

Health is a state of well-being of the body, soul, and social that enables everyone to live productively socially and economically. A healthy lifestyle is very important for our body, and below are some to maintain a healthy body and negative impacts if we do not maintain a healthy body.

Negative Impact:

            Impacts our health and our age.

Some ways to maintain a healthy body:

Try to get used to adequate sleep patterns. For adults of course sleep for 6 to 8 hours is enough time to be able to rest well and healthy. People who are less than 6 hours a night are 4 times more likely to get the flu due to viruses than people who sleep 7 hours or more. This is caused by cytokons released by the body during prolonged sleep.

Try to keep thinking positive because that way will reduce the level of stress, if you experience stress the body will try to follow our mindset. This can cause the body to become inflamed and susceptible to disease. One way to maintain proper bodily health is to control stress

Do regular exercise. Sports not only visit fitness facilities or maybe run in the morning. That regular exercise can prevent inflammation and chronic diseases, reduce stress, and accelerate the circulation of white blood cells in the fight against disease.

Keep the diet. By maintaining a healthy diet, it is certainly a good thing, not only to keep the body fit and slim, but to protect the body from dangerous diseases caused by some foods that contain many harmful substances and cause obesity.

Continue to take multivitamins that are suitable for our body. So that our bodies stay healthy

Maintain health. Another way to maintain health is to maintain personal hygiene and the surrounding environment. That way, the body will avoid the attack of various diseases.

So most teens now sleep late because of playing games, staying up late which is not clear, lack of taking a multivitamin, because of that many teenagers and children are sick because of it.

Let us maintain the health of our bodies by regular sleep, exercise and taking a multivitamin to keep our body healthy and strong