Meditation Time: stress and sleep relief

Meditation Time is your personal guide to health and happiness. It can help you focus, breathe, stay calm, and create the conditions for a better night’s sleep by practicing meditation and mindfulness. When you need some stress relief or lessons on creating a better sleep cycle, Meditation Time can help!

Slow down, take a deep breath... how are you feeling, what are you thinking?

The Meditation Time application teaches you how to breathe, meditate, and live mindfully. There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm, and focus!

What themes the meditations cover:

* Focus program

* Reduce anxiety

* Reduce stress

* Self love

* Fall asleep quickly

* Focus on your goal

* Free you from anxiety

* Gratitude for the world

* Listen your body