Mero Barsa

Let this year be a life-long commitment to be healthy, and contribute in building a healthy and prosperous Nepal.

Take charge of your health by taking these commitments:

- I will refrain from consuming alcohol and tobacco products

- I will be physically active and exercise regularly

- I will eat healthy and nutritious food

- I will schedule regular health check-ups

- I will be attentive towards the health and well-being of my family and community