Mindable Studie

Mindable is a behavior therapy app for panic disorder and agoraphobia.

A scientifically proven treatment plan based on the most effective therapy method against anxiety, cognitive behavioral therapy, awaits you in the app.

As the main function, Mindable offers three consecutive treatment modules:

1. Learning & understanding: Find out everything about the mechanisms of action of your fears so that you can get to know and understand them better.

2. Get used to symptoms: Numerous exercises and animations will help you get your body used to panic symptoms.

3. Become independent again: Overcome your fear by confronting fear-inducing situations and places in a targeted manner. Mindable accompanies you.

In addition, the app contains a diary function to document changes in your symptoms. The app summarizes your entries and statistically evaluates them for you. So you always have an overview of your treatment progress. If necessary, you can share the evaluations with therapists and doctors via PDF export.

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Intended use:

"Mindable: Panic Disorder and Agoraphobia" is a digital health application used to treat panic disorder and agoraphobia. The application conveys evidence-based and guideline-compliant methods and content from the field of cognitive behavioral therapy. The app is aimed at adults aged 18 and over who suffer from panic disorder and / or agoraphobia symptoms.

Mindable is a medical product and therefore complies with the strict safety and quality requirements of the Medical Devices Act.

Mindable is not a substitute for professional psychological help. We recommend consulting a doctor or psychotherapist in addition to using Mindable.