Mindfulness with Adesse

Adesse- be present in Latin- is a mobile app that helps becoming mindful by encouraging us to experience more present moments throughout our busy lives.

Adesse works like an alarm clock to wake us by sending a notification at random times.

When "woken up" by a notification we are asked to pay attention and log or share in the app a present moment by:

- Paying attention to your surroundings and finding something beautiful that you haven't noticed before. You might be surprised over how little you notice from the commute to work.

- Listen carefully and hear something you relish such as the melodious chirp of birds.

- Feeling deep emotions, for example, say you are mindlessly folding laundry, and notice the tiny clothes of your baby. You feel your connection to your loved one through a simple activity.

These simple acts change our mindset and energetic vibration, and they train us to become more present.

We can also share a present moment at any time and follow other people to learn from their journey.