mindfulness

Mindfulness

Mindfulness or mindfulness as a psychological concept is the concentration of attention and awareness, based on the concept of mindfulness or full awareness of Buddhist meditation. It has become popular in the West thanks to Jon Kabat-Zinn. Despite being rooted in Buddhism, mindfulness is taught devoid of any oriental or religious component or terminology.

In this application we have compiled a series of Mindfulness videos for you to find the relaxed and healthy mental state you are looking for.

we will teach you the meaning of common words in Mindfulness so that you can familiarize yourself with them. for example:

- vipassana: vipassana refers to one of the oldest meditation techniques in India and one of the main techniques of Theravada Buddhism, although it also appears in somewhat different forms in Mahayana and Vajrayana Buddhism.

Vipassana is the process of self-purification through self-observation.

- mbsr: mbsr is a psycho-educational program that for 8 weeks trains and cultivates full consciousness or Mindfulness so that each participant can develop resilience by cultivating internal resources with which to deal effectively with stress, discomfort or pain. To learn to respond instead of reacting to challenges

- merkaba meditation: There are Geometric Energy Fields around our body and we humans can activate them at our will.

By activating this Geometrical Energy Field, by "turning it on" and spinning it, it becomes a meditation merkaba.

The word Merkaba is composed of three syllables with their own meaning that come from the ancient Egyptian:

-Mer: refers to a specific type of Light. They are two fields against rotating Light rotating in the same space and that are generated by specific breathing patterns.

-Ka: refers to the personal or individual Spirit.

-Ba: refers to the physical body and physical reality.

- mbct (Mindfulness-based Cognitive Therapy)

The Mindfulness-Based Cognitive Therapy (MBCT) program integrates Mindfulness practices with cognitive science. Created by the Williams, Teasdale and Segal professors for the prevention of relapses in recurrent depressions, its scope of application has evolved to be delivered to a much broader range of people and settings: clinical, educational and general population, based on understanding deep of the factors that cause psychological distress.

In this application you will find all the explanatory videos for you to do mindful yoga, meditation, and find that relax you need in your day to day.

we also have mindful eating videos to control that anxiety for food that some people suffer in their day to day. with the meditation timer videos will help you control yourself.

to start you will find a series of exercises of 5 days of introduction, then you will have guided and silent meditation timer, positive psychology exercises, complete trainings of guided meditations for experts, meditation, and many more exercises for that relaxation and daily well-being that we all need .

You can share any video meditation timer you want with any friend or family member through social networks.

Free mindfulness to learn to meditate and feel the relaxation in all your body and mind.