Mom and Baby Exercises to Lose Baby Weight

Think you have no time for exercise? We've got a strength-training plan that will fit into your busy life, guaranteed! Just rotate through our 9-minute routines three times a day, and you'll feel stronger and slimmer in weeks.

Perform these like a circuit: Do one set of each exercise with minimal rest in between. When you've done them all, grab some water and repeat twice more.

FEATURES

Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.

● start whenever you want & get ready for your transformation

● 7 high intensity exercises to archive your best

● always know your next exercise