Motivaction - 皮拉提斯／紅繩／瑜珈

Pilates, red rope, yoga.

| Use motion control training to help improve quality of life |

A training center based on equipment Pilates,

At the same time, red rope suspension is provided to solve the problem of motion control,

Led by a physiotherapist, a team of professional internationally certified teachers,

Provide professional and precise motion control training,

One-on-one, one-on-two and diverse small-class group courses,

No binding appointments, flexible appointments are required.

· Who is suitable?

＊People who sit for a long time

＊Have chronic pain problems from old injuries

* Scoliosis wants to strengthen muscles

＊People with a history of spinal pain/injury

*Want to improve body posture

*Want to be healthier

* Pregnant or postpartum mothers

＊Beginners without exercise habits

· You will get

*Basic physical assessment

* Breathing exercises

*Control training of the central axis of the body

* Pilates equipment training increases stability and control

* Pilates equipment resistance strengthens the limbs

*Adjustment of compensatory or problem movements (advance and retreat, rather than skipping and not practicing)

*Use your own strength to stretch tight areas instead of passive stretching