Smolov Squat Calculator
2.2
Android OS
Mengenai Smolov Squat Calculator
Kerak berat anda perlu menggunakan untuk 13 minggu yang Smolov dan 3 minggu protokol Jr.
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
What's new in the latest 1.0.2
Maklumat APK Smolov Squat Calculator
Muat Turun Super Pantas dan Selamat melalui Apl APKPure
Satu klik untuk memasang fail XAPK/APK pada Android!