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Thirumoolar breathing: balanced inhalation, retention, and exhalation.
Thirumoolar breathing techniques, particularly related to pranayama, emphasize the balance of inhalation, retention, and exhalation. A commonly cited ratio in these techniques is the 1:4:2 ratio.
Inhalation (Puraka): Count of 1
Retention (Kumbhaka): Count of 4
Exhalation (Rechaka): Count of 2
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