The Planks Workout Exercise

A very easy to use counter for the famous The planks workout exercise. You know what is the next position and when to change it.

The 5 minute 30day plank workout challenge uses relative more articles inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to planks exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

Feature Articles :

- Reasons Why planks Exercises Are Great

- Plank exercises and plank workout Variations

- Plank Exercise Benefits For a Powerful

- The Plank Exercise for Beginners

- Pilates Plank workout Exercises to Prep the Body Planking workout

And More ...

Working off the plank exercise the highly successful 5 minute 30day planking workout challenge

app ... the 5 minute 30day planks challenge will work your core to its maximum in just

5 minutes. Six hard working plank exercises with a short burst of rest in between

will have you huffing and puffing and sweating your way to a stronger core. If you

do this planks exercise work out and don't feel the burn you are doing it wrong! With an

extremely easy to use interface you will be on your way to developing strong abs and

a strong core in no time!