Nutrition Menu 營養餐單

Each person needs about 1500-2000 calories per day (depending on how much exercise varies

same), this program assists users to design a nutritious menu, and can select suitable ingredients from whole grains, beans, fish, eggs, meat, vegetables, fruits, dairy products, oils, nuts and seeds, and then list them immediately

The three major nutrients obtained from it - carbohydrates, protein, fat and cholesterol/potassium (if any), and then compared with the estimated target calories and the effects of the three major nutrients, so as to design a meal list with expected calories and nutritional balance, so as to Maintain normal body functions.

The daily calorie requirement of each person is about 1500-2000 kcal (depending on the amount of exercise).

This app assists users in designing nutritious menus and selecting suitable ingredients from whole grains, beans, fish, eggs, meat, vegetables, fruits, dairy products, oils, nuts and seeds categories. obtained from carbohydrates, protein, fat and cholesterol/potassium (if any), are then further compared with the targeted calorie and the three major nutrient content requirements. Finally, a meal plan with an expected calorie with nutritional balance can be designed to maintain the normal function of the body.