Nutrition & Mindset Coach

WHY TRACK CALORIES AND MACROS?

Everyone has a personalised number of calories/macros they should eat daily based on many factors and their goal.

Based on your data, we will generate your personalised calories and macros allowance and make it super easy to track this and adjust targets inside the app.

IS TRACKING HARD?

We're the only nutrition app that doesn't assume everything tracked is perfectly done or require perfect tracking. In the real world, we can never know the weight and portion size of everything we eat.

Our algorithm has taken this into account, and we will auto-adjust your daily calorie target if you eat less or more the previous day. This allows complete flexibility day to day. You don't need to eat the same amount each day. We focus on your weekly average being near your targets.

What if you're eating out and don't know the exact calories? Simply find the closest food in our huge food database and tap "guess tracked". We will take care of the rest.

HOW ARE YOU DIFFERENT TO OTHER FOOD TRACKING APPS?

Turtle is the market's first female optimised, realistic calories and macros tracker.

We're more than a food tracker; that's just one part of our app. We allow you to track your food, menstrual cycle, stress, emotions, sleep, training, steps, weight, measurements and more.

We combine three main areas/data points:

Food Tracker

Menstrual cycle tracker

Mental health tracker

To adjust your targets and give you suggestions.

We focus on total health, not just losing weight or food. We help people become stronger, leaner, healthier, happier and more resilient.

THE WEEKLY REVIEW - ACCOUNTABILITY

Other food tracking apps offer no accountability. You track and hope for the best. You also get low-calorie targets that don't consider the impact this has on your mental health and menstrual cycle.

With us, you'll complete a weekly review where the app takes in all your tracked data to decide whether to change your calories and macros targets. It will also offer suggestions for improvement.

Our algorithm has been created from over 30,000 manual weekly check-ins with our members and the wisdom and insight from PhDs in nutrition, world-leading psychotherapists and AI experts.

INTEGRATIONS

Sync with Apple Healthkit, Fitbit, Garmin & Google fit to track your steps and weight seamlessly.

FULL FEATURES LIST

Barcode scanner

Custom / quick add foods

Save meals

Weekly review of your progress

Manual calories adjuster tool

Auto calories adjuster tool

Alcohol conversion tool

Menstrual cycle tracker

Data comparison studio

Data graphs

Macro preferences tool

Guess tracked tool

Morning and Evening Mindset diary

Daily podcasts (15min)

Favourite foods for quick search

Multi-add foods

Copy meals

Food search filters via highest in protein, most frequent, lowest in calories etc

Workout tracker

Water tracker

Customise homepage dashboard

Customise meal types/snacks on the dashboard

Micronutrient dashboard

Apple Health, Fitbit, Garmin & Google integrations

Insights tool

Total calories and macros dashboard

2 Week Free Trial

Download the app and use it with its full features for 14 days, for free.

This is called our "14-day nutrition and mindset masterclass".

No credit card is required to start the trial and the trial auto-cancels after 14 days.

You have the option to pay after it ends by joining our monthly or annual subscription plans.

We provide the following subscription plans.

Monthly

Yearly

The subscription will auto-renew. You can always turn this off by going to "subscriptions" under the App Store or via app.turtlemethod.com/login if you subscribed through our website.

Terms and Conditions:

https://turtlemethod.com/terms-and-conditions/

Privacy Policy:

https://turtlemethod.com/privacy-policy-trtle-app/

Disclaimer:

https://turtlemethod.com/disclaimer-nutrition-mindset-coach-turtle-method/