Off-Duty

Off-Duty is an evidence-informed mobile application designed for use by firefighters receiving counseling services from a healthcare professional. Firefighters can download this app to their mobile device to be used as a treatment companion during therapy to promote skills learned in session.

Features include:

- Education on stress and functioning

- Weekly screen to track symptoms and view progress over time

- Interactive tools to help manage stress, mood, anxiety and improve sleep

- Tips and strategies for promoting healthy relationships with loved ones