On Breathe

On Breathe has a significant effect on improving sleep quality and reducing stress. The carefully curated music in the app helps slow down the heart rate, lower blood pressure, and relax the body, creating a peaceful state conducive to sleep.

Listening to music before bed has been proven to help people fall asleep faster and deeper. Specifically, music with a slow tempo, around 60-80 beats per minute, is recommended to optimize relaxation effects. Additionally, combining regulated breathing with relaxation music also helps reduce psychological stress and relieve fatigue after a long day.

With these features, On Breathe is not only a tool to support sleep but also a method of mental health care, helping you restore energy and embrace a new day full of vitality.