Opal - Mindful Screen Time

Looking to reduce your screen time, block distracting apps, unplug and focus better? Opal is THE app for you.

Our app uses a science-backed approach to disconnect distractions from your phone, set intentions, schedule time off and focus on what matters to you.

With Opal, you can block distracting apps and sites like Facebook, Instagram, TikTok, Reddit, Snapchat, Twitter and a lot more in one tap and end the doomscrolling.

Screen time affects all of our lives. Opal is the perfect app for people looking to reduce their daily screen time, but also for people who want increased focus, less stress, a digital detox, and better sleep. Using proprietary technology, Opal can disconnect distractions on your phone and help you stay focused and more present.

You can use Opal for however little or long as you want. Want a 20 minute deep focus session? You got it. Want to leave Opal on in the background all day? You can do that too. You can also schedule Opal to turn on automatically and block different apps at different times of the day. For example, you can block social media from 9am to 5pm and block work apps like Slack from 5pm to 9pm. Opal helps you build work-life balance with better boundaries.

BENEFITS

- Save up to 4 hours each day

- Reduce stress, be more mindful

- Improve productivity at work

- Unplug with family and friends

- Better sleep and happier mornings

- Be more intentional with your phone usage

- Stay in focus when you need it most

- You're happy and in control of your screen time

FEATURES

- Disconnect distracting apps and block sites on your phone, for short sessions of 5, 10, 60 minutes or throughout the day in the background.

- Set a timer and write an intention before using distracting apps.

- Start a deep focus session with a timer you can't bypass.

- Schedule focus time daily where apps will automatically start blocking. For example during your Sleep, Work, Morning, and Study schedules.

- Check your progress with “Time Saved”. Every time Opal blocks a distracting app we calculate the time you saved. "Blocked distractions'" will let you know each time Opal prevents a distracting app from connecting.

CREATE A PERSONALIZED APP LIST

You can add or remove Apps and Websites that are distracting to you directly from Opal's settings in the app.