Physical Therapy Exercises – Physiotherapy Tips

Physical Therapy Exercises – Physiotherapy Tips

If you have to stay fit then knowing a little physiotherapy exercises is very important. People who are in a profession where they have to teach physiotherapy exercise should also try to learn these exercises perfectly. There are various types of physiotherapy exercises for various parts of the body and knowing each and every exercise is very important for a doctor or someone who is a learner of physiotherapy. During many occasions we are required to learn physiotherapy in order to sustain ourselves in this fast moving world.

During the time when doctor advises you for physiotherapy you immediately go the physio and consult him/her. A physiotherapist can hugely benefit if he/she refers to the various exercises given in this application and apply them perfectly. A doctor of physical therapy is very difficult to find these days and they charge very high as well. You can learn professional physical therapy by going through this applications various information.

The various physical therapy exercises that you will find in this application is as follows:

Buttock Myofascial Pain

Ankle Strengthening Exercises

Hand Strengthening Exercises

Exercises for a sprained finger

Radius Fracture

Facet Joint Sprain

Headache (Cervicogenic)

Calf Cramps

Knee Replacement

Sprained Toe

Abducting the thumb to a target

Active assisted knee flexion and extension

Active cycle for upper limbs

Ankle dorsiflexion using ribbon on toes

Ankle dorsiflexion while sitting

Ankle dorsiflexor electrical stimulation

Balancing on a ball

Balancing on a ball while lifting one leg up and down

Balancing while sitting on a moving object

Bear walking

Bear-walking up a slope with assistance

Bench press

Carry astride the hip

Carry astride the hip facing out

Cat stretch

Changing wheels in wheelchair

Climbing into and out of a box

Climbing off a lounge

Depressing a fork using the fingertips

Depressing a fork whilst holding onto tweezers and a coin

Descending grassy slope in a wheelchair

Descending kerb forwards in a wheelchair

Elbow extensor strengthening in lying without weights

Elbow extensor strengthening in prone using free weights

Elbow extensor strengthening in sitting using free weights

Elbow extensor strengthening in sitting using pulleys

Elbow extensor strengthening in sitting using theraband

Elbow extensor strengthening in sitting using Uppertone

Finger and thumb extensor strengthening using an elastic band

Finger and thumb flexor strengthening using foam

Finger and thumb flexor strengthening using grip device

Finger and wrist flexor stretch

Finger and wrist flexor stretch in sitting by weight-bearing through hands

Gastrocnemius electrical stimulation

Getting onto and sliding down a slide

Getting up from the floor

Gluteal electrical stimulation

Going down stairs in sitting

Half-kneel to stand at furniture

Half-kneel to stand with assistance

Hamstring and ankle plantar flexor stretch in sitting

Hamstring and ankle plantar flexor stretch in sitting using belt

Hamstring and hip adductor stretch in long sitting

Hamstring and hip adductor stretch in long sitting using wrap-around splints

Jogging on a mini-trampoline

Jumping between hoops with feet together

Jumping forwards over lines

Jumping from a step with assistance

Jumping from side to side

Kicking a ball

Knee control in standing

Knee extension in standing

Knee extensor and flexor strengthening in sidelying using slings and targets

Knee extensor electrical stimulation

You will come to know various physiotherapy meanings that you may not even have imagined. Slowly but surely you can move onto advanced physical therapy. You can consider this application to be an online physiotherapy course.

Features of this application

-Easy to understand language and easy to use interface.

-Easy navigation.

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