Physiotherapy exercise Guide

Physiotherapy is a therapeutic health profession concerned with enhancing mobility and the quality of life of a person who may have been affected physically in one way or another.

Physiotherapy is also referred to as physical therapy, involves evaluating, diagnosing, and treating a range of diseases, disorders, and disabilities using physical means.

Physiotherapists aim to help people gain as much movement and physical independence as possible so that they are able to resume their normal job or lifestyle, where possible.

Benefits of Physiotherapy

- Physiotherapy can make a difference in an individual's ability to live an active, healthy lifestyle.

- For many seniors, disabled or chronically ill people, physiotherapy is the key to restoring and maintaining a level of physical function that permits independent living.

- Physiotherapy is one way to successfully push physical limitations to secure the freedom .

- Physiotherapy increases your independence and gives you the freedom in your home, workplace or your favorite leisure activity.

- Regular physiotherapy assessment can play a part in reducing the effects of bleeding into joints, which may lead to permanent damage and the need for surgery.

- Physiotherapy is also used after surgery, with the aim of speeding up recovery by getting a patient mobile as soon as possible.

It also provides a useful baseline by which changes can be detected - often before the patient is aware of a degenerative problem.

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