Pilates exercises 🧘♂

It is one of the most popular exercises of recent times because it can be performed at any age with different loads or movements, but also because it has many benefits to tone the figure and improve posture.

Pilates is closely related to the mind, breathing and tranquility.

When you decide to do Pilates in

house, keep in mind:

✅ Breathing: Always inhale through the nose

✅The concentration

✅ The abdominal and lumbar areas: These are the two pillars of Pilates, pay close attention to the posture, the trunk always right and the abdomen contracted (whatever is comfortable).

By performing these fitness workouts you will be able to strengthen the whole body and tone the belly, and you will also notice how you are losing fat in those areas.

With these exercises every day you will have more stability.

To do Pilates, it is necessary to make an effort, as with any other practice. They are not just a series of stretches or an activity for those who never played sports. The exercises change intensity and you can go up steps to practice at a high level.

It is best to set an hour and the days to practice and keep it, If you are not doing much sport, you can do pilates for half an hour from Monday to Saturday (or Friday) to start and then increase the time of each class or routine until you reach the daily hour. Most Pilates training is slow to perform, so it may take you longer to complete a series. You can strengthen the whole body, strengthen the mind and have a better self-esteem.

With these sports as fitness you can tone your belly, little by little you will have more stability and you will lose fat.

Download this application for free and you will be able to strengthen your whole body without going to the gym, perform the training every day half an hour.

With this application you can free fitness videos to strengthen the belly and lose fat and have more stability.

Relizaras series of exercises and fitness training and pilates to tone the belly and strengthen the whole body, you will lose the accumulated fat and you will have more and more stability.