健身教练-健身指导 减肥训练 增肌训练 有氧运动

【Popular training courses】

1. Fat loss: Burpee fat loss training class, HIIT-fat loss battle, Tabata-yoga mat fat loss, dumbbell whole body circulation-fat burning.

2. Abdominal muscles: Abdominal muscle tearer, Tabata-core explosion, HIIT-abdominal fat burning, core strength training, core advanced fat loss.

3. Shaping: Slim arm shaping, dumbbell chest shaping, freehand back shaping, peach butt shaping, elastic band butt shaping.

4. Beautiful legs and buttocks: advanced peach butt shaping, buttocks development, HIIT-slender legs, hip and leg stretching, slimming leg training.

5. Yoga stretching: introductory yoga stretching, shoulder and neck stretching, complete stretching, night sleep aid stretching, office stress relief, autumn and winter hand and foot warming yoga.

6. Menstrual period and postpartum recovery: full body circulation exercises during menstrual period, stress relief during menstrual period, shoulder and neck relaxation, postpartum recovery training - basic yoga, postpartum recovery training - abdominal shaping.

7. Muscle building: quick push-ups, dumbbell unicorn arm building, dumbbell hip and leg shaping, dumbbell chest muscle training.

8. Warm-up activation: warm-up before aerobic exercise, warm-up before anaerobic exercise, morning vitality warm-up, and warm-up before running.

9. Posture correction: relieves low back pain, rounded shoulders and hunchback, swan neck shaping, and beautiful leg shape.

10. Improve sports performance: basketball jumping ability training, sit-up perfect score training, long-distance running clearance training.