Plank Challenge 30 Days Workou

Plank is an isometric core strength exercise that involves maintaining a position similar to sniffing in the maximum time possible. The most common plank is the forearm plank which is held in an anti-push position, with the body weight tolerated in the forearm, elbow and toes.

Plank strengthens the abdomen, back and shoulders. Muscles involved in the previous game include: shoulders, abdomen, back

Improve posture

Build stamna with plank workout app

Lose weight and flat stomach

Plank Challenge 30 Days Workout - Lose Weight Free:

- Different Plank exercises of different complexity for all muscle groups;

- Each plank exercise contains instructions and videos of the implementation;

- Plank workout/Lose weight Training programs: perform excellent and different exercises daily, create your own Plank workouts, set the level of difficulty and duration. Doing sports with your personal table trainer;

- We have developed a special motivational system that monitors your results in the plank challenges

- A system of special notifications

Download App and give us feedback so that we can make more apps for you

The app is suitable for both men and women of any ages. Just install this app and follow the routine daily.

Updating history & graph feature...