PPR Client

Have you ever thought about how your experiences of pleasure

(enjoying life), productivity (getting something done), or

restoration (feeling your energy being renewed) impact your health

and well-being? Researchers have helped us learn that we need to be

more than physically active to maintain or improve our health and

well-being. We need to enjoy life, feel good about what we do or

accomplish, and learn to take time to restore or renew our bodies,

minds, and spirits to support our health and well-being.

The purpose of the PPR Profile is for you to:

- Become aware of what you do and experience in everyday life

- Reflect upon your experiences of pleasure, productivity, and restoration

- Discover what impacts how you feel about what you are doing

- Think about how what you do and your experiences impact your health and well-being

The first step to making changes to improve your health and

well-being is to become aware of what you do and experience. Then you

can decide what you need or want to do to make changes.