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To Know your Prakriti which is important to everyone for a healthy life!
Prakruti is the fundamental principle of Ayurveda. The Prakruti is built during fertilization of sperm and ovum. There are three Types of Prakriti i. e. Vata, Pitta and Kapha are described in Ayurveda.
If a normal person has identified his Prakruti and if consumes a diet accordingly it will help to improve the lifestyle of health as it preserves and presents a possible disorder.
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