Pregnancy yoga exercise

Pregnancy Yoga Exercises : All exercises are divided in different training programs with respected to time-step. Each training program contains safe pregnancy yoga exercise for normal delivery for the corresponding trimester.

Exercise during pregnancy is important, because it's the perfect path to faster postpartum weight loss and recovery. Here you'll find easy pregnancy yoga exercises and fitness plans to get you moving.

How to Stay Fit Like a Pro During and After Pregnancy

Staying Fit While Pregnant ?

Experts agree, when you're pregnant, it's important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape.

Right now, you're super-motivated to make healthy and lasting changes in your life. We share our favorite workouts to keep you active, along with essential exercise information and weight-gain guidance for pregnant women.

Being fit doesn't have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is safe to do in each trimester.

Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor. Besides helping you push during childbirth, these muscles also maintain good posture, which can alleviate backaches and sciatica commonly associated with the later stages of pregnancy.

Advantages of yoga :

• Reduced stress

• Increased strength, flexibility and endurance

• Decreased carpal tunnel syndrome

• Reduced risk of preterm labor

• Lowered risk of intrauterine growth restriction (condition that slows the baby’s growth)

• Decreased lower back pain

Download Pregnancy Yoga Exercises – Prenatal Yoga App for FREE now!

Thank You for your support.

ATTENTION! The app provides you with pregnancy exercises that is generally safe, howeveralways consider to interrogate your specialists before you start anything new. Once you get the permission definitely move forward with the exercise, be careful and never overdo-it and listen to your body.