Rackd: Workout Tracker Gym Log

The workout tracker that does the math so you can focus on the bar. 15 programs, 11 progression systems, 303 exercises and a library that keeps getting bigger. Pay once, own it forever.

Rackd is a strength training tracker for lifters who follow real programs. Not a generic gym log, not a social fitness app. It knows what 5/3/1 is, understands wave loading and double progression, calculates your training max, and handles the progressive overload math automatically. You show up, log what you lifted, and Rackd handles the rest.

PROGRAMS

15 built-in, free with the app. 5/3/1 Strength, 5x5, Push/Pull/Legs, Upper/Lower Split, Full Body Beginner, Bro Split, Glute & Curves (gym and dumbbell), Dumbbell Full Body, Dumbbell Upper/Lower, Kettlebell Full Body, Kettlebell Upper/Lower, HIT Low-Volume Strength, Bodyweight Basics, and Stretch & Recovery. Programs for 3 to 6 days a week, barbell to bodyweight.

Not finding what you want? Build your own. Full control over days, exercises, set structure, and progression. Import via JSON. Share with other users.

PROGRESSION

11 systems: Linear, Wave (the method behind 5/3/1), Double Progression, Undulating, Step, Top Backoff, AMRAP, RPE-based, Absolute Increment, 1RM Ladder, and Deload. Your weights are calculated before you walk in. Set your training max once and the app runs the progressive overload math every session.

IN THE GYM

Quick-log with auto-fill. Last weight and reps carry forward. Rest timer with auto-advance. Plate calculator. Warmup calculator. RPE tracking per set. Superset support: link or unlink mid-workout. Swap exercises without losing progression data. Deload mode in one tap. Six set types: working, warmup, dropset, AMRAP, failure, and timed.

EXERCISE LIBRARY

303 exercises tagged by muscle group, equipment, and difficulty. Demo animations included. Unlimited custom exercises. Equipment covered: barbell, dumbbell, kettlebell, bodyweight, cable, machine, Smith machine, trap bar, EZ bar, resistance band, and more.

YOUR PROGRESS

Automatic PR detection on every set. Per-exercise history with 1RM trend charts and volume tracking. Muscle group heatmap with balance scoring and a 7-to-90 day selector. Strength projections via the Epley formula. 12-week consistency calendar. Full training insights dashboard.

THE DEAL

One price, one time. Full Rack: every program, template, custom exercise, full history, PR tracking, and export. $49.99. Power Rack: analytics, heatmaps, charts, and projections. $29.99. Cloud Sync: cross-device backup across 3 devices. $14.99. Super Rack: everything bundled. $69.99.

Yearly subscription at $49.99/year if monthly suits you better. Two years already costs more than Super Rack forever. 30 days free to start, no card required. After the trial, basic logging stays free. Always.

THE FOCUS IS YOU

Your last session, your training max, your PRs, your progression. The lifter at the next rack doesn't change what you have to do today to be stronger than last week. That's the only comparison worth thinking about.

YOUR DATA

Local-first from day one, not as a selling point but because it's the right way to build it. Your training data lives on your device. Cloud Sync is optional and off by default. No ads. No data sold. That's not changing.

Load the bar.