Best Workout: Straight Body

To choose a suitable workout program is hard, we make it easier! If you've a Straight body, there is a good news for you. We prepared a series of workout exercises, which suits to your body shape.

46 percent of women have a Straight body. Women with ruler-straight body types can wear nearly anything-But they don't generally have the girl curves to really kick it up in a bikini. Any weight they do carry usually forms a little potbelly, just like the boys get. Straight/boyish builds are similar to athletic types in that they also carve a fairly square silhouette; but unlike their athletic counterparts, boyish builds tend to have a tough time getting muscle tone.

Celebrity Examples

- Cameron Diaz

- Kate Middleton

- Gwyneth Paltrow

■ FEATURE

- 8 Exercises:

1: Lift-off Lunge

2: Mermaid

3: Pushup and Leg Raise

4: Hundred on the Ball

5: Crossover Crunch

6: Stacked Pushup

7: Squat and Overhead Press

8: Plyo Plank

- Adjusting personal setting: exercise time & pause time

- Daily workout record

■ KEYWORD

workout, straight, fitness

■ NOTICE

This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.

■ ATTENTION

YOU'LL FEEL QUITE HOT AFTER FINISHING ALL EXERCISES, IT'S TOTALLY NORMAL.