Body Weight Workout
3.0 and up
Android OS
Oписание Body Weight Workout
Вес тела тренировки является схема подготовки программы по календарю в 30-дневный срок.
A bodyweight circuit training program based on a 30-day calendar. It's a full body workouts for loosing fat and muscle building. The program is designed for open & small spaces, it can be performed at home or on a track & field with a group.
Convenience: Bodyweight exercises can be done anywhere. They're especially great for vacation or when you don't feel like driving to the gym.
Affordability: You don't need any equipment for a tough bodyweight workout. You'll get a great workout for free. The only cost is effort.
Great for rehabilitation: If you have injuries, bodyweight movements can help you build strength without risking fuerther damage.
Improves Athleticism: Your flexibility, balance, and endurance can all imporove with bodyweight training.
Что нового в последней версии 1.0
Информация Body Weight Workout APK
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