Body Weight Workout

Body Weight Workout

Weem
11/06/2018
  • 3.0 and up

    Android OS

Oписание Body Weight Workout

Вес тела тренировки является схема подготовки программы по календарю в 30-дневный срок.

A bodyweight circuit training program based on a 30-day calendar. It's a full body workouts for loosing fat and muscle building. The program is designed for open & small spaces, it can be performed at home or on a track & field with a group.

Convenience: Bodyweight exercises can be done anywhere. They're especially great for vacation or when you don't feel like driving to the gym.

Affordability: You don't need any equipment for a tough bodyweight workout. You'll get a great workout for free. The only cost is effort.

Great for rehabilitation: If you have injuries, bodyweight movements can help you build strength without risking fuerther damage.

Improves Athleticism: Your flexibility, balance, and endurance can all imporove with bodyweight training.

Ещё

Что нового в последней версии 1.0

Last updated on 11/06/2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!

Видео и Скриншоты

  • Body Weight Workout постер
  • Body Weight Workout скриншот 1
  • Body Weight Workout скриншот 2
  • Body Weight Workout скриншот 3
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