Calisthenics Exercises Guide

Упражнения по художественной гимнастике для начинающих!

Calisthenics Exercises for Beginners!

These exercises allow for the development of strength, endurance, flexibility, and coordination.

Calisthenics training is all about mastering your body and developing strength, balance, control, mobility, and flexibility. To put this another way, it’s an ideal addition to any workout plan.

If you’ve ever wanted to start calisthenics training during your gym time, here’s your complete guide.