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关于Calisthenics Exercises Guide
初学者健美操练习！
Calisthenics Exercises for Beginners!
These exercises allow for the development of strength, endurance, flexibility, and coordination.
Calisthenics training is all about mastering your body and developing strength, balance, control, mobility, and flexibility. To put this another way, it’s an ideal addition to any workout plan.
If you’ve ever wanted to start calisthenics training during your gym time, here’s your complete guide.
最新版本1.0的更新日志
Last updated on 2021年11月15日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Calisthenics Exercises Guide历史版本
Calisthenics Exercises Guide 1.0
4.3 MB2021年11月15日
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