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Основные упражнения для классических упражнений пилатес!
Essential Exercises for a Classical Pilates Exercises!
Pilates Exercises That Really Work Your Core.
This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that all Pilates exercises engage the core abdominal muscles. Feel free to choose any from the list for an ab workout. There are modification notes in the full instructions for each exercise.
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Mohmmad Š Qudaih
Требуемая версия Android
Android 4.1+
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Last updated on 19/06/2021
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Pilates Exercises Guide
1.0 by Modeling Labs Experiments Studio
19/06/2021