Running stretching exercises

Our app is called Running stretching exercises and here you will find many running stretching exercises

Stretching is an essential part of almost every workout — especially running. Even going on a short jog works your muscles, and many doctors recommend stretchingTrusted Source both before and after exercise.

Because exercise can shorten your musclesTrusted Source, skipping your post-activity stretch can decrease your mobility over time. Stretching keeps the muscles in the body flexible, so that they can stay at their fullest range of motion.

Most doctors also recommend that you warm up before stretching and running. Muscles respond better to the stress the body puts on them when they’ve been warmed up.

Warming up can be as simple as walking for 5 to 10 minutes, just enough to get the blood flowing through the body.

What you will find in Running stretching exercises app

- Stretching exercises before running

- Stretching exercises after running

- Why is it important to stretch before a run?

- Why is it important to stretch both sides of the body?

Download Running stretching exercises app now to start your journey.