You.fo

Official app of you.fo ring cross sport. Access to all the info about our events, competitions and be part of our community.

YOU.FO is an innovative, non-contact, mixed-gender sport originating from the Netherlands, combining elements of lacrosse and frisbee. It involves using specialized sticks to throw and catch an aerodynamic ring, typically played in teams (3v3 to 5v5) in an "invasion game" format. Developed for outdoor leisure and competitive play, it focuses on movement, skill, and teamwork.