SeeTrue

The SeeTrue App offers you a number of intensive training courses free of charge that can help you give more direction to your life the way you want to live it. You can follow the training at your own pace or with the help of a supervisor.

The world we live in is complex and full of challenges. It can be quite difficult to find your own way there. This app can help you deal with your thoughts and feelings. The workouts in this app also help you experience more positive emotions and satisfaction and make choices based on your values; that what you really want.

The basis of all training is mindfulness. In addition, exercises are offered that are aimed at dealing with thoughts and feelings differently. The core of this is: Acceptance of what cannot be changed and Commitment to what you really want in your life.

The training courses in the app are derived from so-called 3rd generation behavioral therapies used in mental health care such as Mindfulness Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy and Positive Psychology.

If you have serious psychological complaints, this app is only recommended if you are guided by a professional. You can discuss with your doctor whether this app is suitable for you at the moment.

Exercise room:

If you want to get more satisfaction out of your day, use 'the practice room'. The practice room is packed with meditations and exercises around mindfulness, positive psychology, ACT and compassion.

Track your progress:

Real change is difficult. This app supports you. In a handy overview you can see what you have planned and what you have actually done.

Professionals:

Are you looking for a professional who works with mindfulness, positive psychology, ACT or compassion? Through this app you can contact the professional that suits you. Health professionals can use this app to support their treatment.

Are you a professional yourself? Then look at the possibilities at www.seetrue.app