The way of nature
Welcome to Sensing Yoga!
With Sensing Yoga & Yin, you will get a body that releases stiffness, locks and even pain. You will get a connective tissue that is strengthened because we get movements that begin to hydrate our tissues. You may also feel a new calm in the body as we shift the nervous system from struggle and flight to peace and quiet.
Everyone can participate and do Sensing, the movements are simple and natural and there is an explanatory film for the different positions.
We also offer a Yoga Nidra that you can use as a closing moment, as a relaxation for yourself or as a preparation for a good night's sleep.
You only pay a one-time fee and there are no in-app purchases.
You get this in the app:
9 different classes with different lengths and focus
1 Sensing yin class
1 Yoga Nidra
1 Introductory film
1 Pandiculation film
19 Position films
Once you have tried the different classes and positions, you can create your own favorite list to easily find what you want to do.
I wish you find Sensing as a comfortable and natural way to move around, I also wish you find that nice comfortable feeling in the body after the classes that makes you want to come back again and again to Sensing!
With the desire for wonderful moments
Mia Elmlund