Simple A6W - Six Pack Workout

This app will guide you through the Aerobic Weider Six (A6W) workout program.

The program consists of 6 exercises that should be done every day for 6 weeks. No special equipment required. The number of repetitions increases gradually, but Simple A6W removes the hassle of counting the repetitions. Simply follow the instructions and you can build impressive abdominal muscles in just 42 days.

Note: This workout was not designed to reduce body fat percentage. High body fat percentage will make it difficult to see the abs, so to get the desired results it is recommended to adjust the diet and calorie intake.